For many, being happy is the ultimate goal we're pursuing.
But did you know that happiness refers only to a transient emotional state? It comes and it goes.
The pursuit of fulfillment, instead on fleeting happiness, can create a deeper satisfaction with your life.
Fulfillment is achieved when you are able to accept who you are as a person.
This self-acceptance carries a deeper meaning than focusing on only on temporary pleasures like food, entertainment, and online distractions.
So how does someone find fulfillment in life?
Discover your purpose: Finding what you think is important and significant in life, and committing to it.
Try not to regret: We spend so much time regretting our past instead of learning from and reflecting on those experiences.
Develop meaningful relationships: Having quality relationships is key. Common interest meetups, intramural sports, and religious organizations are great ways to form meaningful connections.
Learn to adapt: Instead of giving up, trying to make the most out of each situation.
Create time to reflect: Make time daily/weekly to simply reflect. Consider your goals and values, and whether your actions align with them.
Fulfillment is found by aligning who you are with what you are doing.
Instead of pursuing mere happiness, focus on fulfillment- a greater, more susutained kind of happiness.
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