As therapists, many of us dedicate our time to professions where we invest so much into helping others.
Recently, it's become important for me to pay attention to the signs that indicate I need to focus on myself, especially as someone in a helping field.
I’ve been reflecting on my career path and the person I want to become.
When my desires stopped aligning with my expectations, I noticed it. Sure, I showed up for my clients, but I wasn't at my best.
While we know that we can’t always be at 100%, being in a vulnerable space can make us question our performance in this job, which isn’t a place we should inhabit very often.
For any new therapists out there, I want you to understand that there will be times of burnout and moments when you question the work you've invested in.
However, it’s crucial to take time away and reevaluate how you want to show up in your role.
Practicing self-care, finding your community, seeking a good mentor, and allowing yourself to invest in your own well-being are all vital.
Your clients will appreciate it, and you will too. It's not selfish to step back and focus on yourself as you catch your breath.
As we approach the new year with all its achievements, remember it's also beneficial to slow down, smell the roses, and reassess your goals.
Don’t feel pressured to enter the year as the strongest professional; strive to be a well-rested one.
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