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Anxiety is the most common mental health struggle in the United States, with an annual prevalence of 19.1% (that’s nearly 48 million...

Self-Care is all about improving our physical, mental, emotional, and spiritual health and our quality of life. It can include a variety...

You have decided to seek therapy services, and whether this is your first time or the fifth time, I am happy you are here. Often,...

Throughout my teaching career and now in my role of mental health counselor, I often encounter non-suicidal self-injury (NSSI) with my...

“Daring to set boundaries is about having to love ourselves even when we risk disappointing others” - Brene Brown. Interactions with...

Adolescence is a critical time for brain and social development. This means that the presence of a mental disorder, such as depression,...

Mindfulness and self-awareness are hot topics in pop psychology right now. By now, most of us are familiar with social media’s tedious,...

For many women, the experience of giving birth is one of excitement and renewed purpose. However, for women who struggle with existing or...

We're all well aware of the importance of movement and physical activity to our physical health, but it can be equally beneficial to our...

As a child in the 70s I remember chanting, “Sticks and stone may break my bones, but words can never hurt me!” My parents taught it to...

Body dysmorphic disorder (BDD) is a body-image disorder characterized by a persistent and intrusive preoccupation with imagined or slight...

Minority (aka BIPOC) Mental Health Month was established in July 2008 to recognize the disproportionate levels of mental illness and...

In life, the struggle is real. It's true that we can't always control what's happening in our lives, but there are times when we can. So,...

When you think of all the tasks and responsibilities you have in your day it can certainly feel overwhelming and daunting to find some...

Now more than ever, we hear about the challenges and disappointment that encompass modern dating and relationship stability. The height...

If you are like most people, when you begin your search on finding a mental health provider, you start with your insurance company. You...