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Freedom of choice is a fundamental human right that allows individuals to make decisions about their lives without external pressure or...

Test anxiety interferes with our test taking performance. It usually manifests as a combination of physical symptoms and emotional...

I'm a personal believer that all our behaviors, whether good or bad, stem from the family dynamics of our early childhood. Well, some...

Stigma around mental health is everywhere: it’s on the bus, radio, TV, and, of course, the internet. With the growing nature of social...

Limerence is a phenomenon coined by psychologist Dorothy Tennov describing a profound romantic infatuation, obsession, and desire for...

A cluttered home can be depressing or even anxiety-inducing to live in. This is because the environment around us has the potential to...

How are you New Year's resolutions going so far in 2023? You know, those goals that flip the script for us from over-indulgence to how to...

Whether you believe time is of the essence or merely a social construct, we are, in fact, lost without it. Despite its intangible nature,...

The term ‘body positivity’ has so many different meanings. The common sentiment, though, is that it refers to the act of loving yourself...

Emotional neglect of children is a silent epidemic in our society. When we don’t experience authentic emotional connection with safe...

When you enter a relationship, you have a bar- a standard, whether implicit or explicit, for what you’re seeking from your partner. Maybe...

We all have goals that we set every year! And some are people dedicated and disciplined enough to allow them to succeed in their new year...

In a world of social media influencers and personalities, discourse around superficial friendships is never far away. These superficial...

The holiday season is not a happy time for everyone. While some are enjoying the company of friends and family, the craziness of the...

Time boundaries are the boundaries you set for yourself regarding how you spend, prioritize, and value your time. Having time boundaries...

When a person has an avoidant attachment style, interacting with others can be overwhelming, scary, and emotionally exhausting...

Another year means another holiday season, and with Thanksgiving now in the rearview mirror, we're still allowed to practice gratitude!...

Community, especially friendship, is a prevalent discussion in mental health counseling. Though many of us are back to embracing outside...

The other day I stumbled upon a somber social media post from a “friend” of mine. After reading it, I sat back and contemplated the...

Communication style varies from person-to-person within four basic categories: passive, aggressive, passive-aggressive, and assertive....