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Emotional monitoring is a behavior that can arise in relationships, causing distress and potentially damaging the connection between both...

There’s an interesting connection between Complex Post-Traumatic Stress Disorder (C-PTSD) and Borderline Personality Disorder (BPD)....

Over the last decade, we’ve watched as society has developed a more positive attitude toward divorce and a weaker commitment to marriage....

"It is what it is” is a life-saving way of thinking. In therapy, the idea of radical acceptance is based on the notion that our suffering...

Art therapy is used to help us become more expressive when we can’t quite find the words to do so. Through the creative and emotional...

Resilience is a remarkable quality that empowers individuals to bounce back from difficult situations and thrive in the face of...

When it comes to starting a new relationship, it's common to focus on identifying the red flags and warning signs. However, it's equally...

Taking care of your mental health is vital to your overall well-being, and sleep plays a critical role in maintaining good mental health....

Most of us are familiar with the feeling of meeting a new romantic partner and hoping “this is it.” It’s that desire to leave behind past...

The CDC reports that 1 in 5 people in the US are living with mental health challenges. This can be anything from minor mental health...

As a mental health professional, I often find myself discussing the importance of mental and emotional well-being. One concept that has...

As human beings, we all procrastinate from time to time. Procrastination is the act of putting off or postponing decisions and actions....

We tend to think of abusers as vindictive people, intending to hurt those around them. So often, though, an abuser may not even notice...

When we talk about mental health, one of the most important concepts we need to understand is self-love. This is because self-love is a...

As the saying goes, health is wealth. However, streamlined avenues for getting healthy don’t always consider the complexities of...

The idea of loving yourself is easy to grasp, but it can be harder to figure out what self-love actually looks like for you. It may...

Freedom of choice is a fundamental human right that allows individuals to make decisions about their lives without external pressure or...

Test anxiety interferes with our test taking performance. It usually manifests as a combination of physical symptoms and emotional...

I'm a personal believer that all our behaviors, whether good or bad, stem from the family dynamics of our early childhood. Well, some...

Stigma around mental health is everywhere: it’s on the bus, radio, TV, and, of course, the internet. With the growing nature of social...