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Birthdays are often synonymous with joy, celebration, and reflection. However, for many individuals, the approach of one's birthday can...

Regression happens when we behaviorally backtrack or revert to adolescent coping mechanisms (i.e., angry outbursts, impulsivity, poor...

Gratitude is a powerful tool for enhancing your emotional well-being. Research shows that regularly expressing gratitude can improve...

In the nuanced landscape of mental health, chronic pain emerges not merely as a physical anomaly but as a complex phenomenon blending the...

Imposter Syndrome is that nagging feeling of self-doubt, the persistent fear of being exposed as a fraud despite evidence of success....

Cognitive inertia (also known as confirmation bias) is when a person resists or blatantly ignores new information that contradicts...

When most people think of love languages, we think of how we care for others and how others care for us. It’s often overlooked that love...

Many children and teens have problems that affect how they feel, act, or learn. It is important that we allow our children to be exposed...

Our childhood is a crucial time for development. When traumatic events occur during this period, that extreme stress can have an extreme...

Change is an inevitable part of life's journey, a constant force that shapes our experiences and molds our paths forward. While it's...

Neurodivergence is this fascinating idea that our brains operate in a variety of ways, covering conditions like autism, ADHD, dyslexia,...

Parenthood is a journey that unfolds with unexpected twists, heartwarming moments, and challenges that test the resilience of the...

Codependency is a compulsive relational pattern characterized by one or both partners enabling self-destructive behavior, poor mental...

Spending money on fun, but ultimately unnecessary, things is now a luxury for many However, changing your spending habits is not as easy...

Going on vacations and breaks are a necessity for maintaining your mental health. However, your return from vacation might create more...

Grief is a natural response to loss. It’s something that all of us experience, and not only in relation to death. Any type of loss can...

Emotional manipulation is a very well known tool used by abusive people to gain and maintain control over others. The abusers are often...

Friedrich Nietzsche's timeless quote, "Become who you are," has evolved from a personal favorite to a guiding principle in my work as a...

While I’m a therapist, and this is the website for a therapy clinic, I know that weekly therapy sessions are not the be-all and end-all...

New Year's resolutions often stir up a drive for self-improvement, don't they? It's that time of year when we set ambitious goals,...