top of page
(512) 546-6798 | Mon - Thur 9AM - 8PM
Check Out Our Blog
Search
Aubrey Harris
Mar 181 min read
Do You Feel Stuck?
Cognitive inertia (also known as confirmation bias) is when a person resists or blatantly ignores new information that contradicts...
0 comments
Avery Parker
Mar 111 min read
Your Love Language Can Guide Your Self-Care
When most people think of love languages, we think of how we care for others and how others care for us. It’s often overlooked that love...
0 comments
Aaron Elam
Mar 42 min read
The Importance of Mental Health Therapy for Children
Many children and teens have problems that affect how they feel, act, or learn. It is important that we allow our children to be exposed...
0 comments
Asia Hardin
Feb 262 min read
How Childhood Trauma Shows Up In Adulthood
Our childhood is a crucial time for development. When traumatic events occur during this period, that extreme stress can have an extreme...
0 comments
Dakota Vanidestine
Feb 191 min read
Embracing Change as Fuel for Growth
Change is an inevitable part of life's journey, a constant force that shapes our experiences and molds our paths forward. While it's...
0 comments
Stacey Ulry
Feb 122 min read
The Beauty of Neurodiversity
Neurodivergence is this fascinating idea that our brains operate in a variety of ways, covering conditions like autism, ADHD, dyslexia,...
0 comments
Amber Lewis
Feb 52 min read
The Rollercoaster of Parenthood
Parenthood is a journey that unfolds with unexpected twists, heartwarming moments, and challenges that test the resilience of the...
0 comments
Aubrey Harris
Jan 291 min read
Quitting Your Codependent Relationship
Codependency is a compulsive relational pattern characterized by one or both partners enabling self-destructive behavior, poor mental...
0 comments
Avery Parker
Jan 222 min read
Spending Money is a Coping Mechanism!
Spending money on fun, but ultimately unnecessary, things is now a luxury for many However, changing your spending habits is not as easy...
0 comments
Aaron Elam
Jan 152 min read
Pushing Through Post-Vacation Gloom
Going on vacations and breaks are a necessity for maintaining your mental health. However, your return from vacation might create more...
0 comments
Asia Hardin
Jan 82 min read
What are the 5 Stages of Grief?
Grief is a natural response to loss. It’s something that all of us experience, and not only in relation to death. Any type of loss can...
0 comments
Na-Tasha Carter
Jan 11 min read
Common Tactics Manipulative Partners Use
Emotional manipulation is a very well known tool used by abusive people to gain and maintain control over others. The abusers are often...
0 comments
Dakota Vanidestine
Dec 25, 20232 min read
Becoming Who You Are Through Therapy
Friedrich Nietzsche's timeless quote, "Become who you are," has evolved from a personal favorite to a guiding principle in my work as a...
0 comments
Na-Tasha Carter
Dec 18, 20232 min read
The Therapy Outside of Therapy
While I’m a therapist, and this is the website for a therapy clinic, I know that weekly therapy sessions are not the be-all and end-all...
0 comments
Stacey Ulry
Dec 11, 20232 min read
Setting Realistic & Ambitious New Year's Resolutions
New Year's resolutions often stir up a drive for self-improvement, don't they? It's that time of year when we set ambitious goals,...
0 comments
Aubrey Harris
Dec 4, 20232 min read
What’s the Big Deal about Dissociation?
Dissociation is the separation between our mental functioning from conscious awareness. In small doses, it helps us cope and...
0 comments
Amber Lewis
Nov 27, 20231 min read
Change Is Hard- But Let's Embrace It
Life is a dynamic journey with twists, turns, and unexpected detours. The cliche goes that change is the only constant. And, as we...
0 comments
Avery Parker
Nov 20, 20232 min read
Are You Getting All Seven Kinds of Rest?
Getting rest isn't as cut and dried as laying on the couch and watching Netflix. In reality, effective rest is multifaceted and should be...
0 comments
Aaron Elam
Nov 13, 20232 min read
The Link Between Nutrition & Mental Health
Talking about the psychological, physiological, and scientific aspects of food and nutrition, can quickly become overwhelming, and even...
0 comments
Asia Hardin
Nov 6, 20232 min read
Cognitive Distortions for Teens
Cognitive Distortions, also known as thinking errors, are unhelpful thinking styles/patterns that distort our view of reality. While...
0 comments
bottom of page