Dakota Vanidestine
Embracing Change as Fuel for Growth
Change is an inevitable part of life's journey, a constant force that shapes our experiences and molds our paths forward. While it's...
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Stacey Ulry
Feb 122 min read
The Beauty of Neurodiversity
Neurodivergence is this fascinating idea that our brains operate in a variety of ways, covering conditions like autism, ADHD, dyslexia,...
Amber Lewis
Feb 52 min read
The Rollercoaster of Parenthood
Parenthood is a journey that unfolds with unexpected twists, heartwarming moments, and challenges that test the resilience of the...
Aubrey Harris
Jan 291 min read
Quitting Your Codependent Relationship
Codependency is a compulsive relational pattern characterized by one or both partners enabling self-destructive behavior, poor mental...
Avery Parker
Jan 222 min read
Spending Money is a Coping Mechanism!
Spending money on fun, but ultimately unnecessary, things is now a luxury for many However, changing your spending habits is not as easy...
Aaron Elam
Jan 152 min read
Pushing Through Post-Vacation Gloom
Going on vacations and breaks are a necessity for maintaining your mental health. However, your return from vacation might create more...
Asia Hardin
Jan 82 min read
What are the 5 Stages of Grief?
Grief is a natural response to loss. It’s something that all of us experience, and not only in relation to death. Any type of loss can...
Na-Tasha Carter
Jan 11 min read
Common Tactics Manipulative Partners Use
Emotional manipulation is a very well known tool used by abusive people to gain and maintain control over others. The abusers are often...
Dakota Vanidestine
Dec 25, 20232 min read
Becoming Who You Are Through Therapy
Friedrich Nietzsche's timeless quote, "Become who you are," has evolved from a personal favorite to a guiding principle in my work as a...
Na-Tasha Carter
Dec 18, 20232 min read
The Therapy Outside of Therapy
While I’m a therapist, and this is the website for a therapy clinic, I know that weekly therapy sessions are not the be-all and end-all...
Stacey Ulry
Dec 11, 20232 min read
Setting Realistic & Ambitious New Year's Resolutions
New Year's resolutions often stir up a drive for self-improvement, don't they? It's that time of year when we set ambitious goals,...
Aubrey Harris
Dec 4, 20232 min read
What’s the Big Deal about Dissociation?
Dissociation is the separation between our mental functioning from conscious awareness. In small doses, it helps us cope and...
Amber Lewis
Nov 27, 20231 min read
Change Is Hard- But Let's Embrace It
Life is a dynamic journey with twists, turns, and unexpected detours. The cliche goes that change is the only constant. And, as we...
Avery Parker
Nov 20, 20232 min read
Are You Getting All Seven Kinds of Rest?
Getting rest isn't as cut and dried as laying on the couch and watching Netflix. In reality, effective rest is multifaceted and should be...
Aaron Elam
Nov 13, 20232 min read
The Link Between Nutrition & Mental Health
Talking about the psychological, physiological, and scientific aspects of food and nutrition, can quickly become overwhelming, and even...
Asia Hardin
Nov 6, 20232 min read
Cognitive Distortions for Teens
Cognitive Distortions, also known as thinking errors, are unhelpful thinking styles/patterns that distort our view of reality. While...
Dakota Vanidestine
Oct 30, 20232 min read
Cultivating Healthy Attachments
In the modern world, the term "attachment" often conjures images of people fixated on their smartphones or becoming overly emotionally...
Na-Tasha Carter
Oct 23, 20232 min read
Fostering Strong Family Connections for Mental Well-Being
In today's fast-paced world, maintaining a strong connection with your family can be challenging. In reality, these relationships are...
Stacey Ulry
Oct 16, 20232 min read
Seasonal Affective Disorder Is So… Sad
As Autumn begins, let’s explore the topic of Seasonal Affective Disorder (SAD)- common symptoms, potential causes, and some strategies...
Aubrey Harris
Oct 9, 20231 min read
How To Improve Your Emotional Maturity
Emotional maturity is a person’s ability to acknowledge, express and self-regulate their emotions and responses to stress in a healthy...
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