Aaron Elam
Promoting Positive Body Image in Your Children
In a world obsessed with airbrushed perfection and unrealistic beauty standards, raising children with a healthy body image can feel like...
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Aliyah White
Jul 11 min read
Breaking Free From The Screen: How To Limit Your Tech Time
We spend a significant amount of time looking at screens, whether it's our phone or computer. This can have serious implications for our...
Aubrey Harris
Jun 242 min read
Are You Self-Sabotaging?
Self-sabotage is a conscious or subconscious behavior/belief that blocks you from accomplishing a goal and reaching your full potential....
Stacey Ulry
Jun 173 min read
Boundaries: They’re For You, Not Them
Setting boundaries often gets a bad rap. People sometimes think it's about keeping others at arm's length or being unkind. But the truth...
Asia Hardin
Jun 101 min read
Understanding Loneliness & Solitude
It may seem obvious, but feeling lonely can have a negative impact on your mental health. But why is that? One of the primary factors is...
Aaron Elam
Jun 32 min read
Navigating Someone Else's Mental Health Crisis
Facing a mental health crisis, whether it's a loved one or you yourself, can be overwhelming. Knowing how to respond with empathy and...
Aubrey Harris
May 272 min read
Is It Honesty- Or Is It Oversharing?
Privacy and honesty are two topics that generate reasonable tension between many couples. It’s common for one or both partners to believe...
Dakota Vanidestine
May 201 min read
Embracing The Thrownness Of Life
In the realm of existential philosophy, the concept of "thrownness" stands as a poignant acknowledgment of the inherent unpredictability...
Stacey Ulry
May 132 min read
The Good, The Bad, & The Ugly of Therapy Speak on Social Media
Alright, picture this: You're casually scrolling through your social media feed, and bam! You come across some posts about setting...
Avery Parker
May 62 min read
The Problem With Laziness
Laziness is a problem. It's not uncommon to struggle with laziness or face an accusation of such every now and again. You may feel lazy...
Asia Hardin
Apr 291 min read
What's The Difference Between Self-Worth & Self-Esteem?
Let’s talk about the difference between self-worth and self-esteem. Our self-esteem is what we think and feel about ourselves. But...
Aaron Elam
Apr 222 min read
Not Everyone Wants a Birthday Party- And That's Okay...
Birthdays are often synonymous with joy, celebration, and reflection. However, for many individuals, the approach of one's birthday can...
Aubrey Harris
Apr 151 min read
Regression Is A Sign of Growth
Regression happens when we behaviorally backtrack or revert to adolescent coping mechanisms (i.e., angry outbursts, impulsivity, poor...
Dakota Vanidestine
Apr 81 min read
How Gratitude Can Change Your Life
Gratitude is a powerful tool for enhancing your emotional well-being. Research shows that regularly expressing gratitude can improve...
Stacey Ulry
Apr 13 min read
The Link Between Chronic Pain & Mental Health
In the nuanced landscape of mental health, chronic pain emerges not merely as a physical anomaly but as a complex phenomenon blending the...
Amber Lewis
Mar 251 min read
Understanding Imposter Syndrome
Imposter Syndrome is that nagging feeling of self-doubt, the persistent fear of being exposed as a fraud despite evidence of success....
Aubrey Harris
Mar 181 min read
Do You Feel Stuck?
Cognitive inertia (also known as confirmation bias) is when a person resists or blatantly ignores new information that contradicts...
Avery Parker
Mar 111 min read
Your Love Language Can Guide Your Self-Care
When most people think of love languages, we think of how we care for others and how others care for us. It’s often overlooked that love...
Aaron Elam
Mar 42 min read
The Importance of Mental Health Therapy for Children
Many children and teens have problems that affect how they feel, act, or learn. It is important that we allow our children to be exposed...
Asia Hardin
Feb 262 min read
How Childhood Trauma Shows Up In Adulthood
Our childhood is a crucial time for development. When traumatic events occur during this period, that extreme stress can have an extreme...
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