Aaron Elam
How To Provide Culturally-Competent Care As A Therapist
Mental health is part of the universal human experience, existing at an intersection with cultural, racial, and socioeconomic factors in...
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Aubrey Harris
Nov 181 min read
Do You Know Your Strength?
As therapists, we often ask clients about their strengths and what makes them feel most connected to or proud of themselves. Responses...
Deysha Spikes
Nov 112 min read
Feeling a Shift in Mood Since Daylight Savings? Here's Why:
As daylight saving time ends and the days grow shorter, many people experience a shift in their mood and energy levels. This seasonal...
Asia Hardin
Nov 41 min read
How To Tell If Someone Is Masking
What Is masking? Masking is the behavior and coping mechanism individuals employ to hide their true thoughts, feelings, or difficulties...
Aliyah White
Oct 282 min read
Why Do People Mask? Is It Really So Bad?
In therapy, I've been having more conversations about the concept of authenticity—about how to show up as your true self. A question that...
Jacy' Cola
Oct 212 min read
Ketamine Therapy For Treatment-Resistant Depression
For many people struggling with depression, traditional treatments such as antidepressants and talk therapy offer effective relief. But...
Stacey Ulry
Oct 143 min read
Why Relationships Are Hard: The Real Work Behind Lasting Love
Relationships are hard. Anyone who’s been in one, or even thought about being in one, knows this And it’s not just romantic relationships...
Aaron Elam
Oct 72 min read
Mental Health Diversity & Disparities
Mental health is a complex issue that affects people from all walks of life. Recognizing the intersection of mental health and diversity...
Deysha Spikes
Sep 302 min read
Social Anxiety For Students
For many young adults, returning to school can trigger social anxiety, a condition characterized by intense fear of social situations....
Aliyah White
Sep 232 min read
Mental Health in Communities of Color
I recently had the opportunity to attend a mental health conference dedicated to professionals of color. The mission of this gathering...
Asia Hardin
Sep 122 min read
September Is National Suicide Prevention Month
September is National Suicide Prevention Month, a time when we remember those who have died by suicide, raise awareness of the millions...
Stacey Ulry
Sep 92 min read
Cognitive Flexibility: Remaining Adaptable in a Complex World
In today’s fast-paced and ever-changing world, the ability to adapt and shift perspectives is more crucial than ever. This is where...
Aubrey Harris
Sep 22 min read
Embracing The Aging Process (Instead of Fighting it!)
Recent headlines highlight growing tensions around social perceptions of aging. Specifically, young adult and adolescent women have...
Deysha Spikes
Aug 262 min read
Embracing Your Postpartum Journey
Bringing a new life into the world is an incredible journey, filled with moments of joy, wonder, and deep love. But for many new mothers,...
Aaron Elam
Aug 192 min read
How to Help Your Children Handle Grief
Grief is a complex emotion that affects people of all ages, including children. When a loved one passes away, it can be overwhelming for...
Aliyah White
Aug 121 min read
Debunking the Stigmas of Mental Health Treatment
Mental illness impacts over fifty-seven million people in the United States. However, we see such a small portion of this group actively...
Asia Hardin
Aug 52 min read
How to Identify & STOP Your Anxiety
Anxiety is a very common experience that may pop up with day-to-day issues. At it's most extreme, anxiety can veer into the territory of...
Stacey Ulry
Jul 293 min read
The Dangerous Allure of Lying: How It Harms Our Mental Health
In our hyper-connected world, lies are everywhere. They're in the news, on social media, and sometimes even in the words of people we...
Aubrey Harris
Jul 221 min read
The Power of Being Antifragile
Antifragility is a concept describing systems that improve from stressors, shocks, and challenges. Though similar to resilience,...
Deysha Spikes
Jul 152 min read
Sacrificing Your Sleep Is Sacrificing Your Mental Health
Sleep is essential for mental health because it can affect our mood, our ability to think clearly, and our general quality of life....
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