Hello, I am Aliyah, I aim to create a comfortable and relaxed atmosphere for my clients during therapy sessions. Therapy can be daunting, and hence I believe that the environment should be calming and welcoming.

 

My approach to therapy is rooted in cognitive-behavioral and dialectical-behavioral techniques, wherein I assist clients in identifying their behaviors and work collaboratively to challenge these behaviors. Along with this, I also integrate mindfulness techniques to promote a peaceful balance.